For Further Research

1. Social Media Use and Its Connection to Mental Health by Alexander Muacevic and John R Adler

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7364393/

This research provides people with real statistics on social media usage. They made up an analysis on how often research is conducted and articles and books are created on the topic of the influence of media on our psychology. Their research is also aimed at identifying the causes and consequences of depression caused by social networks.

2. Social Media and Mental Health by HelpGuied

https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm

I strongly suggest following HelpGuide whenever you feel overwhelmed with social media flow. There are many tips and instructions on how to reduce stress or deal with mental health issues caused by media. The main idea behind their guide is that if you're spending too much time on social media and are experiencing emotions of unhappiness, discontent, irritation, or loneliness, it's time to re-evaluate your online habits and establish a better balance because eventually, everything is going to be okay.

3. Social Media and Mental Health: Benefits, Risks, and Opportunities for Research and Practice

https://link.springer.com/article/10.1007/s41347-020-00134-x

And finally, the resource opens up insights and reveals the topic of mental health and social networks in as much detail and clarity as possible. This article gives us an understanding that despite the likelihood of negative health effects, media platforms are not bad or corroding. The main idea behind this topic is that there are opportunities to help yourself if you need to. Thus, I definitely recommend reading this article in order to grasp more knowledge and find some tips on your own media health.